UTIs or UTIs are the most common form of bacterial infections. It affects about a million people worldwide every year. These infections impact any part of the urinary system, which includes ureters, kidneys, urethra and bladder. UTIs occur more in women, even though men and children get them as well.
It becomes important to know how you can avoid them. In this article, I will be discussing some tips to prevent this condition together.
Top 7 Tips To Prevent Urinary Tract Infection
Here is a list of the top 7 tips to prevent an UTI altogether:
Stay Hydrated
Make sure to drink plenty of fluids, especially water to flush out bacteria out of your urinary tract. Aim for drinking at least eight glasses of water per day. Ensuring proper hydration will also support your overall urine production. It will also retain your kidney function.
Urinate Regularly
Avoid holding in urine for prolonged periods. By urinating regularly you will be able to expel bacteria from your urinary tract before it causes any infection. Ensure that you are completely emptying your bladder each time when you use the restroom.
Consider Taking Probiotics
Probiotics in foods like yogurt or any supplement form, help in maintaining a healthy balance of bacteria in the Urinary Tract. They support the growth of good bacteria and inhibit any harmful bacteria.
Practice A Good Hygiene
After using the toilet, make sure you wipe it correctly. Always wipe from front to back. This would reduce the risk of transferring bacteria from the anus to the urethra.
Wear Breathable Clothing
Opt for wearing breathable underwear and avoid wearing any kind of tight-fitting clothes. This would allow for air circulation and reduce moisture in the area.
Avoid Any Irritants
You need to steer clear of any potential irritants like alcohol, caffeine, and spicy foods. They can irritate the bladder and increase the risk of getting an infection.
Urinate After Any Sexual Activity
Urinate shortly after indulging in any sexual activity. It helps in flushing out bacteria that might have entered through the urethra.
Frequently Asked Questions
Here is a list of some of the more frequently asked questions related to the topic:
Q. How Can A Woman Tell If She Has UTI?
A: A woman who has an UTI might experience symptoms like a burning sensation while urinating, frequent urges and passing small amounts of urine. Other signs of UTI include dark, cloudy and strong-smelling urine. Sometimes individuals with UTI also experience lower abdominal discomfort.
Q. How To Clear UTI Fast?
A: To clear UTI quickly, it is essential to see a healthcare provider to get an accurate diagnosis and an appropriate antibiotic treatment. Meanwhile, you need to maintain that you are drinking enough water to help flush out any bacteria. Make sure to follow your doctor’s advice for making the symptoms improve.
Q. Which Drink Is Best For Urine Infection?
A: Water is the best drink that you can have for clearing UTI. It helps in flushing bacteria from your urinary tract. Another beneficial drink is cranberry juice. They have compounds that help prevent any bacteria from adhering to bladder walls. Even then, take note that this is not a complete substitute for antibiotics.
Conclusion,
Incorporating the above-mentioned tips into your daily routine will significantly help in reducing your risk of getting by UTIs. By practicing good hygiene, staying hydrated and making thoughtful lifestyle choices, you can maintain prime urinary health.
Remember, while prevention is crucial, it is also important to seek out prompt medical advice if any symptoms arise.
